The Harvard Plate
- Beto Trainer
- May 31, 2021
- 4 min read
Updated: Jul 27, 2021
THE MOST PRACTICAL TOOL FOR HEALTHY EATING ON THE GO
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Updated: Jul 27, 2021
Subscribe to lifeloversmag.wixsite.com to keep reading this exclusive post.
If this 2020 has taught us anything, it is that health, if not the most important, is one of the most important things we have in life.
Everyone's day has 24 hours, but not everyone has the same free time. So here I leave you the TABATA method, an intense 4 minutes routine