May 31, 20214 min read

The Harvard Plate

THE MOST PRACTICAL TOOL FOR HEALTHY EATING ON THE GO

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If this 2020 has taught us anything, it is that health, if not the most important, is one of the most important things we have in life.

Everyone's day has 24 hours, but not everyone has the same free time. So here I leave you the TABATA method, an intense 4 minutes routine

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